Look how many grams of sugar are in what you eat (the nutrition label). Now divide that number by 4 is how many teaspoons of sugar are consumed within you. A little 'scary, huh? Sugar makes food fats and fat-free is not really fat. I've said before in various articles, but every so often, I have someone sitting on my desk and I had to say: "How the hell makes you fat into sugar, if there is no fat in it?". This article will answer this enigma, and I ask you somesuggestions to achieve success not only lost weight, but an improvement in physical health.
First, make a few qualifications. Sugar is not inherently evil. Your body uses
sugar to survive, and burning sugar to provide the energy needed for life.
A lot of really healthy food actually reduced to sugar in the body - through
the conversion of complex sugars called polysaccharides and long and short
Simple sugars called monosaccharides such as glucose. InAdditions to
degradation products of glucose and fatty protein, a major energy source for your
Body.
However, there are two ways that sugar can cause the body fat and sabotage
Storage. excess glucose is the first problem, and there is a very simple concept.
Every time you fill your body with more fuel than it really needs (and this is
very easy to do when eating foods with high sugar content), the level of sugar in the liver
The storage capacity is exceeded.If the liver becomes full, excess sugar
converted by the liver into fatty acids (that's right - fat) and returned to
Blood extracted and stored in your body (that's right - as fat)
wherever there is a tendency to retain fat fat cells, including but not limited to
popular regions, hips abdomen, buttocks and breasts.
As a bonus will be a pity if these regions are full of fat, fat
Acids begin to overflowin organs such as heart, liver and kidneys. This
Organ reduced ability to increase blood pressure, reduces the metabolism and weakens
the immune system.
Not good!
Excess insulin is the second problem. Insulin is a hormone important in the body, and is
published in high every time you swallow, which are used as a "simple"
Carbohydrates, including but not limited to: fruit juice, white bread,
more bread "wheat" (ie white bread witha little extra fiber), white rice, cooked
white potato, bagels, croissants, pretzels, crackers, vanilla wafers, waffles,
corn chips, cereal, cakes, sweets, soft drinks, Gatorade, and beer
all that high fructose corn syrup has the nutrition label.
Two actions occur when insulin levels are increased. First, burn body fat
Process is therefore concluded that the sugar can only be taken
used immediately for energy. ThenInsulin takes everything and puts it in his sugar level
Muscles. Well, not really! In fact most of us, except the accidental Ironman
Triathlete drills and 8000-calories a day, on foot, with a fairly full of energy
Stores in the muscles. Once the energy stored in muscles full, the excess
The sugars are converted into fat and release as well as fatty acids by the liver,
stored as fat on our waistlines.
But not all. After the blood glucosehas been reduced by the muscles
or converted to fat in the liver, the feedback mechanism that tells the body
produce more insulin is slightly delayed, so the blood sugar levels fall even lower,
in a normal way. This means that 1) a direct increase in appetite,
which is usually through the consumption of foods resolved, 2) the production of a stress
Hormone cortisol. Cortisol stimulates the release of stored sugar by the liver
to bring the level of sugar in the bloodLevels back up, which together with the food you eat by
increase appetite, start all the "fat storage, decreased metabolism" process
again and again.
This process of destabilization of blood sugar levels and send your body on a roll
The decline may be through an entire day, week or month. Excessive
Cortisol in the body accumulates torture finally the endocrine system
and results in other problems, including a further decline inMetabolism, obesity,
Allergies Depression, immune deficiencies, chronic fatigue and other
serious side effects.
So, what kind of carbs you can eat in order to avoid destabilizing the level of sugar in the blood
The levels, constantly sabotaging your weight loss, and the expenditure of hundreds of thousands
Of dollars in health care are older than you? Here is a list of carbs
Trigger as high insulin and instead long-term stabilized
Energy: apples,Oranges, pears, plums, grapes, bananas (not too ripe)
Grapefruit, oatmeal, brown rice, whole wheat spaghetti and egg noodles, whole
Wheat pasta, cereals, bran, barley, bulgur, basmati, Kashi and other whole grains,
Beans, peas, corn (especially the chicks eyes and blacks), lentils, whole sweet potatoes,
Sweet potatoes, milk, yogurt (preferably low-fat or nonfat) and soy. Stay away from
processed and packaged foods as much as possible because they are very likely
onartificial sweeteners (which basically have an effect similar to that of sugar), as
In addition to simple sugars and refined. Keep your eye out for ingredients that are
Sucrose, maltose, dextrose, fructose, galactose, glucose, arabinose, ribose, xylose,
Deoxyribose, lactose and other false names for sugar. Even juice "healthy" and
many health food products should be avoided if they contain a high degree of
Sugar.
If you need help with your diet, so I leave. Know Feel free to e-mail
elite@pacificfit.net, and give you some suggestions, such as a personal trainer can
help with your diet. My new book, Shape21 includes 21 days before the Food
Registration is completely stabilized blood sugar levels, which when combined with
perfect exercise program that I detailed in the book leaves you with a thin,
athletic body. You can http://www.pacificfit.net on my site or in a gym
in your area. E-mailelite@pacificfit.net for more information.
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